Media

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Membership Referral Rewards Program

Tier One Members – Did you know that we have an awesome membership referral rewards program? For each person you refer, you will receive the following rewards if they sign up for a six or twelve month contract.

1st Person: $25 for the pro shop

2nd person: $50 for the pro shop

3rd person: $75 for the pro shop

4th person: 1 MONTH FREE membership

5th person: 6 MONTHS FREE membership

Please ask us at the front desk if you have any questions about this program. Thank you!

August 31st, 2015|Categories: Members|Comments Off on Membership Referral Rewards Program

Taekwondo Kicking Drill

Here’s one example of a high intensity kicking drill that we do to build speed and stamina. Our kids are awesome!

January 15th, 2015|Categories: Taekwondo|Comments Off on Taekwondo Kicking Drill

Taekwondo Sparring Practice

Light sparring practice between some of the advanced belts. Olympic-style sparring is an integral part of our Taekwondo program, and many of the drills we do are focused on building skills for sparring.

January 15th, 2015|Categories: Taekwondo|Comments Off on Taekwondo Sparring Practice

Boxing Agility and Plyometric Warm-Up

Here are some agility and plyometric drills we sometimes use as part of the warm-up in our boxing classes!

January 15th, 2015|Categories: Boxing|Comments Off on Boxing Agility and Plyometric Warm-Up

TACFIT + Krav Maga Demonstration Video

Here’s a video we made showing how TACFIT exercises complement Krav Maga techniques. This is just a small piece of the knowledge and experience we have to offer at Tier One – both systems have far more depth than what you just see here on the surface. Come in for a trial class to get the full experience!

December 17th, 2014|Categories: Drills, Krav Maga, TACFIT|Comments Off on TACFIT + Krav Maga Demonstration Video