Tier One Members – Did you know that we have an awesome membership referral rewards program? For each person you refer, you will receive the following rewards if they sign up for a six or twelve month contract.
1st Person: $25 for the pro shop
2nd person: $50 for the pro shop
3rd person: $75 for the pro shop
4th person: 1 MONTH FREE membership
5th person: 6 MONTHS FREE membership
Please ask us at the front desk if you have any questions about this program. Thank you!
Here’s one example of a high intensity kicking drill that we do to build speed and stamina. Our kids are awesome!
Light sparring practice between some of the advanced belts. Olympic-style sparring is an integral part of our Taekwondo program, and many of the drills we do are focused on building skills for sparring.
Here are some agility and plyometric drills we sometimes use as part of the warm-up in our boxing classes!
Here’s a video we made showing how TACFIT exercises complement Krav Maga techniques. This is just a small piece of the knowledge and experience we have to offer at Tier One – both systems have far more depth than what you just see here on the surface. Come in for a trial class to get the full experience!