What is Krav Maga?

Krav Maga is a simple, effective self-defense system designed to use your body’s instinctive reactions to deal with a sudden, violent attack. The goal is to teach somebody, regardless of gender or physical abilities, how to defend themselves within a relatively short period of time.

Krav Maga Level 1:

  • Entry level class designed for all new Krav Maga students
  • Learn the basics of self-defense and fighting
  • Fighting stance, movement, punches, kicks, elbows, knees
  • Ground movement, kicking from the ground
  • Defending against punches, chokes, headlocks, wrist grabs
  • Test into KM Level 2 within four to six months

Equipment Needed (required for members only – does not apply to people doing trial classes or weeks):

  • Tier One Shirt or Krav Maga Worldwide Shirt
  • Mouthguard
  • Hand wraps or MMA Gloves
  • Groin protector (strongly recommended for both men and women)
  • Indoor shoes (no outdoor shoes allowed on our mats)

Krav Maga Level 2:

  • Additional punches and kicks
  • Defending punches with counterattacks
  • Defending kicks
  • Defending against more chokes, headlocks, bearhugs
  • Ground fighting techniques to escape common attacks
  • Takedown defenses
  • Sparring
  • Test for Level 3 within nine to twelve months

Krav Maga Level 3:

  • More advanced bearhug defense techniques
  • Heavy emphasis on fighting and sparring
  • Defending against guns and sticks
  • Wrestling techniques such as takedowns and various holds
  • More advanced ground fighting techniques

Krav Maga Level 4:

  • Heavy emphasis on weapons – guns, knives, sticks
  • Dealing with multiple armed and unarmed assailants
  • Additional ground fighting skills

Krav Maga Level 5:

  • Fighting
  • Ground fighting
  • Advanced self-defense
  • Throws
  • Long guns
  • Additional knife defenses
  • Third party protection

Download the Curriculum Here:

Schedule Your Free Trial Class!

First Name (required)

Last Name (required)

Your Email (required)

Your Phone Number (required)

Let us know what you want to accomplish:

What is Krav Maga Worldwide?

kmwOTC_BW_300dpiKrav Maga Worldwide is the largest reality-based self-defense organization in the world and industry leader in Krav Maga-based self-defense, fitness, and combat. Krav Maga is the official self-defense system of the Israeli Defense Forces, emphasizing instinctive movements, practical techniques, and realistic training scenarios. The Krav Maga system has since expanded across the globe and is now utilized by law enforcement agencies, military personnel, and the average citizen looking to learn practical self-defense and get in shape.